Comprehensive Guide on How to Ban Yourself from Online Gambling in the UK

Introduction:

Online gambling has become increasingly popular in the UK, offering a convenient and accessible form of entertainment. However, for some individuals, it can lead to addiction and financial difficulties. If you find yourself struggling with online gambling, this article provides a detailed guide on how to ban yourself from online gambling in the UK. By implementing these strategies, you can regain control over your life and protect yourself from the negative consequences of gambling.

1. Recognize the Problem:

The first step in banishing yourself from online gambling is to acknowledge that you have a problem. Admitting that you need help is crucial in taking the necessary steps to overcome your addiction. Reflect on the negative impact gambling has had on your life, including financial, emotional, and social consequences.

2. Self-Exclusion from Online Gambling Sites:

The UK Gambling Commission offers a self-exclusion scheme that allows you to ban yourself from specific online gambling websites. To utilize this scheme, follow these steps:

a. Visit the UK Gambling Commission's website.

b. Click on the 'Self-Exclusion' tab.

c. Fill in the required information, including your name, date of birth, and email address.

d. Choose the gambling sites you wish to exclude yourself from.

e. Confirm your self-exclusion request.

By self-excluding, you will be prevented from accessing the selected websites for a specified period, typically one year. It is essential to note that this only applies to the sites you have chosen and not all gambling platforms.

3. Utilize Gamstop:

Gamstop is a free self-exclusion tool designed to help individuals with gambling problems. It works by blocking access to all UK-licensed gambling websites. To use Gamstop, follow these steps:

a. Visit the Gamstop website.

b. Click on 'Join Gamstop.'

c. Create an account by providing your name, email address, and date of birth.

d. Verify your identity by entering a unique code sent to your email.

e. Confirm your self-exclusion request.

Gamstop will block your access to all UK-licensed gambling sites for a minimum of six months, and you can extend the period if needed.

4. Seek Professional Help:

If you find it challenging to ban yourself from online gambling, it is crucial to seek professional help. Many organizations offer support and counseling services specifically tailored to gambling addiction. Here are some resources you can explore:

a. GamCare: A leading organization in the UK that provides confidential support and advice for individuals affected by gambling problems. Contact them at 0808 8020 133 or visit their website at gamcare.org.uk.

b. Gamblers Anonymous: A fellowship of individuals who share their experience, strength, and hope with each other to overcome their gambling addiction. Visit their website at ga.org.uk for more information.

c. BeGambleAware: A national gambling charity that offers free support and information to individuals affected by problem gambling. Contact them at 0808 8020 133 or visit their website at begambleaware.org.

5. Establish a Support System:

Creating a support system is vital in overcoming online gambling addiction. Surround yourself with individuals who understand your struggles and can offer encouragement and guidance. Consider the following:

a. Family and Friends: Communicate with your loved ones about your addiction and seek their support. They can provide emotional support and hold you accountable.

b. Support Groups: Joining a support group, such as Gamblers Anonymous, can offer a sense of community and understanding from individuals who share similar experiences.

c. Therapists: Working with a therapist, especially one specializing in gambling addiction, can provide personalized support and coping strategies.

6. Develop a Responsible Gambling Plan:

Once you have banished yourself from online gambling, it is essential to develop a responsible gambling plan to prevent relapse. Consider the following:

a. Set Clear Limits: Establish strict budget and time limits for gambling activities, if permissible.

b. Avoid Triggering Situations: Identify and avoid situations that may trigger your urge to gamble, such as visiting casinos or engaging with gambling-related content.

c. Monitor Your Progress: Regularly assess your progress and adjust your plan as needed.

Conclusion:

Banning yourself from online gambling in the UK is a crucial step towards overcoming addiction and reclaiming your life. By recognizing the problem, utilizing self-exclusion tools, seeking professional help, establishing a support system, and developing a responsible gambling plan, you can break free from the cycle of online gambling and create a healthier, more fulfilling life.

Questions and Answers:

1. How long does self-exclusion last?

Self-exclusion can last for a minimum of six months, but you can extend it if needed. It is important to communicate with the gambling sites or Gamstop to ensure your exclusion remains in place.

2. Can self-exclusion prevent me from gambling in other countries?

Self-exclusion through Gamstop only applies to UK-licensed gambling sites. If you access gambling websites from outside the UK, you will need to self-exclude from those specific sites.

3. Will seeking professional help for gambling addiction affect my employment?

Seeking professional help for gambling addiction is a personal decision and should not impact your employment. It is important to communicate openly with your employer and seek support if needed.

4. Can I still use online gambling websites after self-exclusion?

No, once you have self-excluded from gambling sites, you will be unable to access them during the specified period. It is crucial to honor your self-exclusion to ensure its effectiveness.

5. Is there a way to prevent myself from downloading gambling apps?

While it may be challenging to completely prevent yourself from downloading gambling apps, you can take steps to minimize the temptation. Consider deleting any existing gambling apps, avoiding app stores that offer gambling apps, and using parental controls on your devices.